Whether you exercise for leisure or you’re a workout fanatic, it’s common to experience muscle soreness. We’re not talking about extreme pain, but that annoying pressure in your muscles that just won’t seem to budge. Sure, you’ve tried stretching and maybe even a classic massage, but what you may consider is getting a deep tissue [...]
We all know the old cliché “take care of yourself first or you will have nothing to give others,” but many of us have so many responsibilities in our lives that this simple mantra seems utterly impossible. It’s tough to take the time out of your day to treat yourself, especially if its time you [...]
I will be the first to admit that I adore Valentines Day. No, I’m not some crazed romantic and no, I’m not being sarcastic. I’m just a girl who appreciates any reason to celebrate love — love for others, love of life, and love for myself (and let’s be real, the prints are fabulous). For [...]
Sure, massages feel great physically, but did you know that they also help enrich your mental health, too? A new study shows that a regular massage can help lessen your chance of depression and boost your immune system. The Cedars-Sinai study, led by Dr. Mark Rapaport, looked at 53 healthy adults who received one of [...]
